“I have just finished the phase 1 postnatal classes today. I feel my fitness level since starting has really improved + it was a great way of easing myself back into exercising post baby. Gemma is a great instructor + kept me motivated throughout. She is also a great help when your baby won’t cooperate + just wants held the whole time! I would really recommend the class + looking forward to phase 2”

— Sara

“This is my first proper exercise class in about 4 years (pre-babies) + it’s felt so good to get back to something which feels like ‘mine’. I really look forward to being able to dedicate a chunk of time each week to doing something for me. Plus the face the babies interact during class too means it counts for socialisation. Gemma is a great instructor + takes the time to make sure us mums are getting the time during class to focus on ourselves. Some might think she’s just looking for an excuse for baby cuddles..”

— Kirsty

“I started with Gemma 4/5 months postpartum, her patience + dedication with me was amazing. The care in ensuring all exercises were safe + well performed was something nobody had taken time with before. Fast forward 1 year + I’m lifting weights I never thought I could + running distances I never thought I would. Gemma gave me the ability + confidence to do these things, such a great trainer. Thank you”

— Alice

“I worked with Gemma as a PT + in group classes just after I had my second baby + she was amazing helping me get back to fitness without rushing me but still encouraged me to work hard for my ability. She is so knowledgeable + friendly but also knows how to push you for a great workout. Highly recommend”

— Jenny

“I’ve been going to this fitness class with Finlay (he doesn’t workout ha) for 4 weeks now. Gemma is amazing - so patient with my uncoordinated self + really helpful with hints + tips for mums trying to strengthen up. Can’t wait to start phase 2 in a couple of weeks.”

— Kyla

“I can’t recommend enough! Gemma has supported me with getting fit + strong again after both my pregnancies. You can bring your baby + just do as much as you can (if your baby is like mine + likes constant cuddles!)”

— Maggie

“Loving Friockheim and online classes. It’s been about 2 months since I started and I’ve noticed a big difference in my fitness. I’m looking forward to starting the MumFIT phase after the holidays and continuing the online workouts. These workouts fit in perfectly with home life; they are a good length of time and if I can’t do them live they are always available to catch up.”

— Rhona

“I started Gemma’s classes after looking for a postpartum fitness class in the area. I have had two babies in less than three years, and have been having physiotherapy for the seperation in my stomach muscles following the pressure of pregnancy. From just doing three weeks of Gemmas classes, my physiotherapist said that she can see a significant change in my stomach muscles and my core is obviously stronger, and recommended that I continue with the classes as they are clearly benefiting me. The classes are so great - challenging but have mums in mind. Bringing my children to the classes is a true benefit and she incorporates the babies into workouts, and my toddler is welcome to come along too. It’s so lovely to meet other mums in the area and workout alongside new friends. I’m so glad I found these classes, and highly recommend them to anyone who is looking to get back into shape after having a baby!”

— Kirsty