MUMS WHO MOVE
INSTRUCTOR GEMMA EASSON
Mums Who Move is a starting point for fitness no matter how old your children are. It’s inclusive for any mum who wants to get started, get confident, feel good. This 6 week programme includes pelvic floor and core activation plus overall strength and fitness. You will not only feel physically stronger you will gain a community of mums all supporting each other along the way.
In addition you receive a core strength programme with videos to complete at home in your own time.
Cost - £48, 6 week block of classes
Ladies must be at least 6 weeks post vaginal delivery and 10 weeks post c-section please get in touch with any questions about this.
Babies and toddlers are welcome to attend.
